My Services

Care that meets you where you are. Support that helps you move forward.

At Cuyahoga Hiking Therapy, I offer evidence-based therapy designed for people who feel stretched thin, overwhelmed, or out of alignment with the life they want to be living. Whether we meet on trail in the Cuyahoga Valley or over a video call, therapy is a place to reconnect with what matters and take meaningful steps toward healing and growth.

Below, you’ll find the ways we can work together.

Stress & Burnout Counseling

Find relief from chronic overload, exhaustion, and emotional fatigue. Together we’ll restore balance, build resilience, and help you feel like yourself again.

Anxiety Counseling

Reduce worry, overthinking, panic, and the pressure to keep everything together. Build practical tools to calm your mind and your body.

Depression & Overwhelm Support

When life feels heavy or flat, therapy offers grounding, clarity, compassion, and step-by-step support toward renewed energy and purpose.

Trauma Counseling

Heal from difficult past experiences in a steady, supportive, and regulating environment. I use DBT, mindfulness, somatic tools, and nature-based approaches to help you stabilize, process, and move forward.

Walk & Talk / Hiking Therapy

Experience therapy outdoors, walking, breathing, and talking through what matters most. Ideal for clients who feel better when moving or being in nature.

DBT & Mindfulness-Based Approaches

Learn practical skills for emotion regulation, distress tolerance, mindfulness, and values-based living. Drawn from my background leading DBT groups, yoga training, and mindfulness practice.

If you’d like help choosing where to start, reach out. I’ll guide you.