Resources

My Favorite Therapy Books

Trauma

• The Complex PTSD Workbook by Arielle Schwartz

• The Body Keeps the Score by Bessel van der Kolk

Depression

• The Mindful Way through Depression by Williams, Teasdale, and Segal

Mindfulness

• The Miracle of Mindfulness by Thich Nhat Hanh

Dialectical Behavior Therapy

• The Dialectical Behavior Therapy Skills Workbook by McKay, Wood, and Brantley

Youtube

Yoga Nidra

(also called NSDR, non-sleep deep rest in the research)

• Kelly Boys

• Ally Boothroyd

Breathwork

• Breathe with Sandy

Yoga

• Yoga with Adriene

• Akshaya Agnes

Meditation Apps

• Headspace

• Open